qtimer

Free EMOM Timer

EMOM means every minute on the minute: start the prescribed work at the beginning of each minute, then use the remaining time to rest.

READY-TO-RUN PRESET

Ready-to-run EMOM example

Complete the listed movement at the start of each minute and rest until the next minute begins.

  • 1 minute per exercise
  • 5 exercises
  • Rest within each minute
Start EMOM workoutCustomize in the QTimer builder

More workout timers

Need a different interval format? Try another QTimer preset or build a custom workout from scratch.